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ãThe Incredible Power of Natto ⣠ãdietary fiberãã Today I am going to introduce about dietary fiber! Dietary fiber inhibit fat and carbohydrate absorption, and also it has the action of controlling intestinal function. The target eating amount of dietary fiber is about 20g per day for an adult. 100g of soy beans contain 6.7g of dintary fiber, so you can take it efficiently. Since Cambodian people eat rice a lot, it raises blood sugar level and causes lifestyle disease such as diabetes. Please eat rice with Natto to inhibit carbohydrate absorption.
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