第四回目は食物繊維についてお話します！ 食物繊維には脂肪や糖質の吸収抑制、整腸作用などのはたらきがあります。食物繊維の1日あたり目標摂取量は成人で約20gです。大豆には100g中に6.7gも含まれているので、とても効率的に摂取することが出来ます。カンボジア人は日本人以上にお米を食べるので、血糖値が上がりやすく、糖尿病などの生活習慣病にかかる人も少なくありません。ご飯と納豆を一緒に食べて、糖質の吸収を抑えましょう！
【The Incredible Power of Natto ④ 〜dietary fiber〜】 Today I am going to introduce about dietary fiber! Dietary fiber inhibit fat and carbohydrate absorption, and also it has the action of controlling intestinal function. The target eating amount of dietary fiber is about 20g per day for an adult. 100g of soy beans contain 6.7g of dintary fiber, so you can take it efficiently. Since Cambodian people eat rice a lot, it raises blood sugar level and causes lifestyle disease such as diabetes. Please eat rice with Natto to inhibit carbohydrate absorption.
លើកទី 4 នេះខ្ញុំចង់ណែនាំអំពីជាតិសរសៃនៅក្នុងម្ហូបអាហារ។ជាតិសរសៃនេះមានប្រយោជន៍កាត់បន្ថយខ្លាញ់និងព្យាបាលទឹកនោមផ្អែម។ហើយក៏អាចសម្អាតក្រពះយើងដែរ។ជាការល្អគួរញ៉ាំជាតិសរសៃបាន 20 ក្រាមរាល់ថ្ងៃ។នៅក្នុងណាតូមានជាតិសរសៃ6.7ក្រាម។នេះមានន័យថាបើយើងញ៉ាំអាតូនិងបាយជាមួយគ្នាយើងអាចការពារពីជំងឺទឹកនោមផ្អែម